Getting enough sleep gives you adequate energy and keeps your mind sharp to pursue your goals. The way we squeeze our sleeping hours to pack in more of our busy lives is a major factor in the increasing unproductiveness in our professional and personal lives.
Think of what an occasional sleepless night makes you feel the following day. Most individuals feel grumpy, irritated, rundown, unwell and tired.
This is because sleep affects your brain function, energy, moods, ability to concentrate or handle stress and your overall health.
The more sleep deprived we are, the faster we get tired and more prone to error, brain fog and sluggishness, all of which block our productivity.
Fuel Your Productivity by Making Sleep a Priority
Our modern culture increasingly considers sleep as a flexible commodity. When we scramble to keep up with our busy schedules, the first thing we sacrifice or neglect is sleep.
Most people who strive for success in their personal and professional lives tend to substitute sleep for waking activities they regard as ore essential’. Unfortunately, they fail to realize that adequate sleep is exactly what they need to increase their personal capacity and achieve distraction-free concentration.
Dr. Matthew Carter, sleep expert, professor, and author explains this b>Paradoxical productivity crisis’ in the TEDx talk science of Sleep & the Art of Productivity. Dr. Matthew’s sleep studies reveal that we are able to get more done if we get more sleep and not less. Workers with good sleep habits have better management skills and have higher productivity rates. Paradoxically, many professionals don’t get enough sleep because they are working too much.
It’s not just doctors and scientists who are raising the alarm about poor sleep habits in America. Distinguished businesswoman Arianna Huffington, founder of the Huffington Post, CEO of Thrive Global says “Sleep is the backbone of our entire well-being, which we need to fully recharge and be productive and creative.’’ Arianna, a vocal sleep advocate and bestselling author of The Sleep Revolution, revealed in a recent TEDx talk How to Succeed Get More Sleep, that sleep is vital to helping us achieve our professional goals and should be the last thing we sacrifice if we want to be successful.
Some companies have already recognized the significance of their staff’s healthy sleeping habits. For instance, Google has already built sleeping pods in its offices to encourage people to sleep. Not surprisingly, the giant search engine is often at the top of the world’s finest places to work.
7 Scientifically-Backed Reasons Why Getting More Sleep Leads To More Productivity;
1.Sharpens Your Thinking Skills
Sleep plays a significant role in improving your body’s capacity to stay focused, eliminate distraction and sustain performance. Research by sleep science showed that our capacity to execute tasks that require extra energy is impaired when we are sleep deprived.
Sufficient sleep has cognitive benefits and is essential to keep your brain in excellent working condition. This is crucial in achieving your highest output at work and in other fields of your lives. Sleep helps you solve problems better at work, boost your attention span, recharge your memory and help you become more creative.
2. Recover faster from distractions
Enough sleep will help you to recover from distractions faster and make fewer errors in your work. Your capacity to overcome any shortcomings at work is also greatly affected when you are sleep deprived. According to the world sleep day society, sleep-deprived people make more
errors in their work.
In The Business of Sleep, Vicki Culpin; sleep expert, clinical psychologist, explains how sleep deprivation has been directly involved in some of the greatest man-made disasters. This includes the Chernobyl disaster and the Space Shuttle Challenger explosion disaster. Vicki Culpin goes further to warn that even mild lack of sleep could hinder your productivity, people skills, concentration, and eventually your mental health.
3. Helps you to overcome procrastination
This common behavior of avoiding doing tasks until the last minute can greatly hinder performance and success in life. Studieshave linked
lack of sleep to procrastination and proven that adequate sleep is essential to act in your own long-term best interests. Sleeplessness generraly impairs our capacity to self regulate, control our thoughts and actions.
4. Improves Team Work Skills
Getting adequate, good quality sleep is essential to properly and team up with others throughout the day. University of California researchers revealed that sleep-deprivation will make you feel lonely and less likely to participate with others. It will also cause you to avoid regular contact with people in the same manner as someone suffering from social anxiety.
Furthermore, lack of sleep reduces your ability to handle emotional information. It often leads people to misjudge the feelings of other people and decreases your capacity to empathize with the circumstances of other people.
5.High Energy Levels
As you sleep, your brain remains active, running the biological processes that keep your body in top condition. Sleep rebuilds the body from damage caused by stress, muscle injuries, and other traumas, to prepare you for the day ahead. his enables you to sustain high energy levels throughout your day for maximum productivity.
Research shows that good quality sleep enables your body to regenerate and restore your immune system and hormone levels, all of which play a significant role in how much energy you will have the following day. T
6. Prevents Numerous health issues
Sleep deprivation is a significant factor in the explosion of illnesses we have today. The fewer hours of sleep you get, the weaker your immune system and the more susceptible you become to attacks by diseases.
This leads to poor productivity levels and absenteeism from work.For instance, sleep-deprived individuals are also less capable of fighting infections such as thecommon cold. In addition, countless recent studies have proven that inadequate sleep is associated with the development of several health problems including; hypertension, cardiovascular disease, obesity, diabetes, and depression.
7. Sleeping less time does not guarantee more success
The major reason why people don’t get enough sleep is work. However, sacrificing crucial sleep hours for work does not lead to increased efficiency. According to Parkinson’s Law, our work expands to fill the time available to complete it.’
Studies conducted by the World Health Organization (WHO) and the National Sleep Foundation revealed that poor sleep is associated with presenteeism (low work performance and decreased productivity). When you are sleep deprived, you reach exhaustion around 11% faster than other people who get adequate sleep every night.
On the flip side, if your power yourself with more sleep, you will feel rejuvenated, stay alert, active and more productive.
8. Reduces Stress Levels
The relationship between stress and sleeplessness is a tricky one and can soon lead to a vicious cycle. Stress makes it harder to fall asleep and increase your chances of sleep disturbance. At the same time, not getting enough, quality sleep significantly increases your stress levels and its effects in your life.
Studies indicate increases in negative moods such as irritability, frustration, anger, and decline in positive moods such as happiness, positivity, and gratitude for individuals who are sleep deprived.
The increased levels of stress and anxiety impair our ability to perform well at work. Most high achievers have increased stress levels before sleep. To reduce your stress levels before bedtime, try relaxation techniques such as; mindfulness meditation, exercise, taking a hot shower and playing white noise or pink noise on your phone.
The Consequences of Sleep Deprivation on Productivity Levels in America
Sleep loss severely affects job performance and is costing U.S. employers billions of dollars every year in lost productivity. Approximately 30% of American workers don’t get their recommended hours of sleep which affects their ability to perform well at work every day.
A recent study analyzed 4,000 US workers found sleep-deprived workers had significantly worse performance, productivity levels, and safety outcomes. The study found that there was $1,967 worth of loss in productivity annually, for each sleep-deprived worker. In 2016, RAND Corporation conducted another study that revealed 1.23 million work days and more than 400 Billion U.S. dollars are lost each year due to poor sleep habits. How Many Hours Of Sleep Do You Need To Be Productive?
In order to improve the quality and productivity of your waking life, it is essential to understand your sleep needs. Generally, healthy adults require 7-9 hours of quality sleep every day to function at their best. It’s important to note that sleep needs may vary slightly from person to person and with age. For instance, according to the National Sleep Foundation (NSF), older adults (65+ years) can be productive with 7-8 hours of sleep each night. In his book The Power of When’ Sleep specialist and renowned author Dr. Michael Breus, states that the average person needs at least 7.5 hours to be most productive. To ascertain the sleep hours you need, try to set a specific bedtime exactly 7.5 hours from the time you normally wake up. Stick to this sleep schedule for a week. If after a week you don’t wake up a few minutes before your alarm clock, it means you are not getting enough sleep and you should push back your bedtime back for half an hour. Keep pushing back your bedtime back for half an hour until you are able to wake up a few minutes before your alarm. For this method to work, it’s important to strictly stick to your sleep schedule.
Once you know how many hours of sleep you need (and allow your body to recover from any sleep debt you may have) it’s easier to find your natural sleep rhythm and fall asleep faster. Getting the necessary hours of sleep you need, will help you feel healthier, sharper and boost your professional and personal life. Nuvolaa Luxury Mattress: Specifically Designed For Exceptional ProductivityThe comfort of your mattress significantly affects your sleep quality. Statistics from the National Sleep Foundation Found, show that 35% of the Americans who get the recommended hours of sleep still report their sleep as being of poor quality’. You may be getting the recommended hours of sleep, but if you are uncomfortable, you’ll end up missing on most of the significant health advantages related to sleep.
Nuvolaa luxury Mattresses are specifically designed for you to achieve your optimum sleep quality and maximum level of performance. The mattresses are quality crafted with excellent technology and architecture to guarantee nothing but maximized productivity. Ours is the type of hotel mattress that ensure maximum satisfaction and which hoteliers should get for their patrons if they value their relationship.
·Heat Regulation control for extra comfort
The TRI-Foam Architecture in Nuvolaa luxury mattresses is made from intelligent innovation. It’s designed to regulate your body temperature by conforming to your individual body features. Its made from graphite, copper and phase-change material to create a high-quality luxury mattress that will have you looking forward to bedtime.
Graphite, a carbon-based mineral known for its delocalized electrons, is key in the Tri-Foam Architecture that helps in heat regulation during sleep and makes the mattresses more durable. The temperature controls distribute your body heat equally and reduce sweating as you sleep for extra comfort.
·Environment-Friendly and CertiPUR
US CertifiedNuvolaa luxury mattresses are made from high-density plant-based foam that is environment-friendly and CertiPUR-US Certified. The plant-based memory foam enhances breathability and is resilient enough to enable rapid response and prevent impressions. It is also free of harmful odors and chemicals such as formaldehyde, CFCs, phthalates, and PBDEs commonly found in other traditional mattresses.
· Spinal SupportImposture and uneven distribution of body pressure can cause pain in your neck, shoulders, back, and joints which are a major cause of poor sleep patterns. Our distinctive memory foam mattress provides support for your spinal cord.
Our plant-based form softens the mattress to help absorb your motion while sleeping and avoids any stiffness or discomfort as you sleep. This gives you an additional layer of comfort and helps you achieve uninterrupted sleep cycles.
·Hygienic INTELLICU Cover”
Having a clean mattress not only makes bedtime more enticing, but also minimizes itching, sneezing, and congestion and therefore fewer sleep interruptions. Nuvolaa luxury mattress comes with INTELLICUcover that provides the perfect hygienic surface that is temperature controlled and will even extend the quality of your mattress. Nuvolaa mattress’ IntelliCu covers utilize innovative technology inspired by NASA’s space suits to protect astronauts against extreme temperature fluctuations. They are infused with a phase-change material (PCM) to regulate the sleep surface from the radiating heat produced by your body. The IntelliCu cover is also infused with copper, which is well known for its anti-microbial, anti-fungal and antiviral characteristics to promote hygiene, prevent odors and therefore enhancing your skin complexion. Get In Touch!
If you are a high achiever who deserves exceptional, productive sleep, you can order your ideal mattress through our website. We will deliver at your convenience and our dedicated sleep experts will be happy to help you.
Let us prove to you that it’s possible to get quality sleep and maximized productivity with just the right amount of comfort.
Sources
1.The Science of Sleep (and the Art of Productivity)|TEDxTalks. https://www.youtube.com/watch?
2. How to succeed? Get more sleep| TED. https://www.ted.com/talks/
3.The effects of sleep loss on capacity and effort |ScienceDirect: https://www.sciencedirect.com/
4.Research on the effect of sleep deprivation on cognitive brain function|Pub Med: https://www.ncbi.nlm.nih.gov/
5.The Business of Sleep, How Sleeping Better Can Transform Your Career I Vicki Culpin https://www.bloomsbury.com/uk/
6. Is procrastination related to sleep quality? Testing an application of the procrastination–health model I Cogent Psychologyhttps://www.
7. Sleep loss causes social withdrawal and loneliness I Nature Communications https://www.nature.com/
8.Partial sleep deprivation and energy balance in adults: an emerging issue for consideration by dietetics practitioners I Pub Med https://www.ncbi.nlm.nih.gov/
9.Neural-immune interactions in the regulation of sleep. I Pub Med https://www.ncbi.nlm.nih.gov/
10.Sleep Habits and Susceptibility to the Common Cold|Jamanetwork. https://jamanetwork.com/
11. Inflammatory aspects of sleep apnea and their cardiovascular consequences|ncbi. https://www.ncbi.nlm.nih.gov/
12.Using the World Health Organization Health and Work Performance Questionnaire (HPQ) to evaluate the indirect workplace costs of illness|ncbi. https://www.ncbi.nlm.nih.gov/
13.Sleep disorders and work performance: findings from the 2008 National Sleep Foundation Sleep in America poll|ncbi. https://www.ncbi.nlm.nih.gov/
14.Association between Sleep Duration and Perceived Stress: Salaried Worker in Circumstances of High Workload|ncbi. https://www.ncbi.nlm.nih.gov/
15.Sleepy Americans Doze Off At Work, In the Car and On Their Spouses|The National Sleep Foundation. https://www.sleepfoundation.
16.30% of US Workers Don’t Get Enough Sleep| live science. https://www.livescience.com/
17.The Cost of Poor Sleep: Workplace Productivity Loss and Associated Costs| Journal of Occupational and Environmental Medicine. https://journals.lww.com/joem/
18.Why sleep matters — the economic costs of insufficient sleep| RAND Corporation. https://www.rand.org/pubs/
19.Prioritizing Sleep Health: Public Health Policy Recommendations|ncbi. https://www.ncbi.nlm.nih.gov/
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